This week was a good mixture of strength and cardio. I tend to get stuck in running/cardio only ruts, so have two strength days is a major win in my book (for me!). Let’s get to it!
Saturday: 10 mile run ~ 8:49 pace
Sunday: 5 mile hike
Monday: 35 minute circuit
- Ran .3 uphill miles
- 20 jump lunge, to jump squat, to jump lunge, 16 tricep dips, 10 single leg side squats each leg, 12 down dog push-ups
- Jump rope tabatas
So the entire circuit looked like this >> ran, strength circuit, jump rope, (went through it 3 more times) then finished with a run
Tuesday: (lame) 3 mile run
Wednesday: 25 minute sprint countdown circuit
- 5 sprints (down & back the length of a tennis court = 1), then 4 sprints, then 3 sprints…
- Walking lunges (to the net on the tennis court & back)
- 10 squats, 10 push-ups, 10 sit-ups, 10 single leg squats (each side)
Thursday: 3 mile walk
My friend texted me earlier in the week (Wednesday I think?) and asked if I wanted to run the Mini Marathon on Saturday. Of course I said yes, so that’s what I have going this weekend.
Have a great rest of the day and weekend, bye!