Weekly Workouts {5/9–5/15}

Weekly Workouts {5/9–5/15}

Saturday: 3 mile bike ride & 3 mile walk

Sunday: 20 minute strength workout for runners

Monday: Greatist WOD x2

  • I signed up to receive the Greatist Workout of the Days so I completed one full one (jumping lunges, handstand hold, burpees) and modified another to make it 5 rounds and 5 reps of pushups, lateral burpees, and situps vs. 7 rounds and 7 reps of each.

Tuesday: 8 mile run ~ 8:57 pace


Wednesday: OFF

Thursday: Hill repeats

Friday: OFF

I would have liked to included one more strength session this week. That is my goal to strength train twice a week, but clearly it doesn’t happen all the time. Alas.

We had family friends in town, so it was a great weekend for us. Hope it was for you too!


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