Weekly Workouts {7/18/15–7/24/15}

Weekly Workouts {7/18/15–7/24/15}

Saturday: 12 mile marathon training run

Sunday: OFF

Monday: 5 rounds of leg tabatas: sumo squats, single leg squats, side lunge, reverse lunge, squat

Tuesday: 5 mile run ~ 9:13 pace (slowly trying to get some speed back!)

Wednesday: hill repeats w/ core work & tumbling class at night

Thursday: 6 sounds of tabatas: jump rope, squat & punch, jump rope, sumo squat with lateral leg raises, jump rope, and I can’t remember this last round for the life of me!

Friday: OFF

I just got back from a swell 14 mile training run! I’m going to a Luke Bryan concert tonight which should be a lot of fun and then planning on a low key Sunday. I hope you guys have a great weekend, too!


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