Saturday: 16 mile marathon training run
Monday: 5 mile run ~9:22 pace + hip exercises
Tuesday: leg tabatas —> single leg hops & single leg squats, skiiers, curtsy lunges w/ calf raise, reverse lunge to calf raise to squat, sumo squat w/ alternating leg raises
Wednesday: 5 mile run ~ 9:05 pace
Thursday: tennis with a friend
Have a great Saturday!