Status

Weekly Workouts {8/8/15–8/14/15}

Saturday: 16 mile marathon training run

Sunday: OFF

Monday: 5 mile run ~9:22 pace + hip exercises

Tuesday: leg tabatas —> single leg hops & single leg squats, skiiers, curtsy lunges w/ calf raise, reverse lunge to calf raise to squat, sumo squat w/ alternating leg raises

Wednesday: 5 mile run ~ 9:05 pace

Thursday: tennis with a friend

Friday: OFF

Have a great Saturday!

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